Mindfulness has become a popular idea in psychology and industry settings with many companies and healthcare providers developing and promoting programmes to support staff and service users.
This introduction to mindfulness will describe the background, research and techniques of mindfulness through an interactive, experiential seminar.
Dr Jennifer Wilson O’Raghallaigh is a Principal Clinical Psychologist with training in stress management, self-management, mental health and mindfulness teaching. She works as part of Psychology and Liaison Psychiatry teams at Beaumont Hospital with patients experiencing distress related to physical illness as well as those who are experiencing stress related symptoms. She is also the psychology lead on the Resilience Plus programme for staff support and development.
Jenny lectures at the RCSI and provides consultation services in project management to healthcare and pharmaceutical industry leaders.